With all of the gym closures and recommendations to stay home, to prevent the spread of COVID-19, don’t let your health fall by the wayside! If the weather permits, remember nature is not closed! Everyday, try to get some fresh air, go for a walk, run or hike if possible. You can also check out the list below for great fitness resources you can utilize at home. Several fitness organizations are currently offering on-demand classes, free tutorials and video workouts, some apps are even offering free trials in the wake of COVID-19.
After CorePower Yoga closed down their studios to prevent the spread of COVID-19, they started offering online yoga classes. New classes are added weekly, including sculpt, yoga and meditation. The company is offering free yoga classes to everyone through March 30.
If you’re brand-new to yoga, check out Adriene’s Yoga For Beginners and Foundations of Yoga series. These are designed to give you the tools to build a happy, healthy at home yoga practice. If you’re ready to work up a sweat, try her Yoga for Weight Loss or Total Body Yoga playlists.
Cassey Ho, the fitness guru behind the Blogilates YouTube channel and website continues to offer a massive library of pilates-style toning classes. In response to the outbreak, she also created a 14-day quarantine workout plan
When Orangetheory Fitnesses’ gyms closed nationwide, like many other they turned to the internet. Orangetheory is now offering free classes for all, saying, “Just because we can’t meet in the studio, doesn’t mean we aren’t committed to helping you achieve More Life. Every day we’ll share a 30-minute workout showcasing some of your favorite coaches from around the world. You won’t need special equipment, although we may ask you to scrounge around the house for some objects. But hey, it’s a good excuse to do some light cleaning.”
These apps are all available for download in app stores.
With the coronavirus (covid-19) crisis upon us, practicing social distancing means skipping the gym and other active events outside your home. With FitOn, stay active, reduce stress, and feel good with hundreds of workouts that are 100% free with celebrity trainers + advice articles on taking care of yourself mentally and physically.
The Nike Training Club app helps you reach your fitness goals with expertly designed workouts from our world-class Nike Master Trainers. NTC provides free workouts for everything from bodyweight-only sessions, invigorating yoga classes, targeted training programs, and full-equipment home workouts for all fitness levels.
The Tone It Up Fitness app offers daily workout and customized workout programs built by top personal trainers for incredible results. These workouts are designed to make you sweat, and there’s a built-in supportive community. Each workout class is led by a top fitness trainer, not just to teach proper exercise technique, but also to keep you going with motivation and inspiration.
Peloton is now offering an extended 90-day free trial, so you can take any Peloton class from home.Transform your fitness routine at home or on-the-go with live and on-demand classes. Choose from thousands of on-demand workouts or from our selection of daily live classes taught by one of our 30+ world-class instructors—guaranteed to get you energized. Get all the workouts you need to meet your personal fitness goals, including indoor and outdoor running, strength, cycling, yoga, HIIT, meditation and more via your iPhone or iPad. Or, play on your TV via AirPlay or Chromecast.
What to Do If You Are Experiencing Symptoms of Coronavirus (COVID-19)
If you are experiencing the following symptoms:
- Non-productive Cough
- Or if you have been in close contact with someone who has tested positive for COVID-19
We strongly recommend you call our online visit number at 303-558-0509. After you call, you will be connected with a provider who can assess your symptoms. If our providers suspect a possible case of COVID-19, we will ask that you visit one of our COVID-19 Testing Sites.