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Strength Exercises for Back Pain

Strength Exercises for Back Pain

Many adults will experience back pain at some point in their lives. It may come and go, but for many the pain is chronic. Not to worry—there are plenty of ways to ease back pain at home without assistance—from stretches to strength training exercises. The key is to...
Stretches to Help Back Pain

Stretches to Help Back Pain

Can you believe that 54 percent of adults in the United States have suffered from back pain for five years or longer!? According to a survey from Statista, it’s true. The number one reason adults cite back pain is from stress. A close second and third are weak...