Many adults will experience back pain at some point in their lives. It may come and go, but for many the pain is chronic. Not to worry—there are plenty of ways to ease back pain at home without assistance—from stretches to strength training exercises. The key is to...

Can you believe that 54 percent of adults in the United States have suffered from back pain for five years or longer!? According to a survey from Statista, it's true. The number one reason adults cite back pain is from stress. A close second and third are weak muscles...

Your toddler is tugging at their ear and acting extra fussy. Could it be an ear infection? Ear infections are one of the most common reasons parents bring their child to the doctor. In fact, five out of six kids will experience at least one ear infection...

Fall is here, and flu season won’t be far behind. Learn the best flu prevention methods, and when it’s time to see a doctor. Flu is a contagious respiratory illness that can lead to serious complications such as pneumonia and even death. In fact, flu-related illnesses...

Cuts, scrapes, and minor wounds are a part of life, but lasting scars don’t have to be. Learn how to care for your wounds properly to prevent scars. What Exactly Is A Scar? When skin is injured, our body produces extra collagen in an effort to repair the...

The start of the school year brings with it new teachers, full backpacks, and plenty of homework. Unfortunately, it also brings an increased risk of illness for your children. Kids in school spend more time indoors, in close proximity to one another,...

Sports are an amazing way to get exercise, be social, and improve your overall well-being. But every time you step onto the field, you run the risk of injury. Collisions, poor technique, overuse, or simply, bad luck can leave you with a serious medical...

Whether your headache is throbbing, squeezing, mild, or severe, one feeling is universal: you want it to go away! When it comes to any pain in the head region, most of us will label it as “just a headache”, take an over-the-counter pain...

If you suffer from seasonal allergic rhinitis (AKA hay fever), then you know the symptoms are downright miserable. The constant sneezing, runny nose, and itchiness make it difficult to deal with even the most simple daily tasks. This spring, learn the best...

If you’ve got a runny nose, an aching throat, and a cough that won’t quit, you can probably blame it on an upper respiratory infection (URI). URIs are one of the most common reasons people visit the doctor, especially in fall and winter. Educate yourself...

Experiencing coughing and chest discomfort? Could it be bronchitis? Or is it pneumonia? While the two illnesses share similar symptoms, they require different treatment plans, and a correct diagnosis is key to help you start feeling better. Learn how to...

Your throat aches and the simple act of swallowing is suddenly painful. Is this a mild sore throat that will go away on its own, or a strep infection that needs antibiotics? Learn when it’s time to see a doctor for sore throat symptoms. There are many...

While the winter holidays are a time of joy and celebration, the season is not without its pitfalls. Increased travel, family gatherings, and holiday decorations and gifts can bring unwanted stress, injury, and illness. Stay safe and healthy this season by...

While a whopping eighty-six million Americans have prediabetes, 9 out of 10 of those people don’t even realize they have it. So, what exactly is prediabetes? Educate yourself now on the all-too-common condition. The Basics Prediabetes means your blood sugar level is...

Kids love the magic of halloween. But for parents, the holiday may raise some valid concern. Ill-fitting costumes and sharp props can cause injuries, candle-lit jack-o-lanterns pose a fire hazard and above all, there is an increased risk of car accidents. According to...

Flu season is fast approaching. Learn your personal risk of the illness, and how to make a fast flu recovery if you do wind up sick this season. Flu Risks Many of us consider the flu a mild, common, and short-lived illness. However, for certain populations, the flu...

School is back in-session and temperatures are cooling down, which means cold and flu season is just around the corner. Learn what precautions you can take now to prevent cold and flu later. Cold and flu are contagious respiratory illnesses that spread through...

The start of the school year is just around the corner! And if you’re the parent of a student athlete, you’ll want to ensure that your child is physically and mentally ready to get in the game come fall. Head into our clinic now for a fast, affordable sports physical!...

On hot summer days, many of us head to local swimming spots to cool off and have fun with our families. However, a trip to the pool can quickly turn tragic if the proper precautions aren’t taken. According to the CDC, “drownings are a leading cause of injury death for...

The safest way to enjoy fireworks is to let the pros do it. But if you can’t imagine July 4th without lighting a few fireworks at home, here are are the Dos and Don’ts of fireworks safety: DO: Point the fireworks away from people, places, and things. Keep water nearby...

Make summer safety a priority. Summer should be a time of lighthearted amusement, and not unnecessary trips to the doctor! Learn these key summer safety tips to prevent injuries while enjoying all of your favorite seasonal activities. We walk you through the basics of...

May is Melanoma/Skin Cancer Detection and Prevention Month, and a great time to learn about strategies to detect and prevent skin cancer. Skin cancer is the most common form of cancer in the United States, with 1 in 5 Americans developing it in their lifetime....

April is Distracted Driving Awareness Month. According to the National Highway Traffic Safety Administration (NHTSA), “in 2015 alone, 3,477 people were killed, and 391,000 were injured in motor vehicle crashes involving distracted drivers.” This April, let’s educate...

Many of us start the year with resolutions to eat better and exercise more. But during the long winter months of January and February, it’s easy to let those goals slip. Maybe it’s a hibernation instinct or simply a lack of Vitamin D, but the short days and cold...

February is American Heart Month, and the perfect time to make your heart health a priority. Did you know that heart disease accounts for a whopping 1 in 4 deaths in the United States? It’s currently the leading cause of death for both men and women. As a country, we...

Our new year’s resolutions often look inward and focus on personal improvement. Lose weight. Exercise more. Get organized. But what if this year, we looked outward instead? How can we, as individuals, positively impact our communities in 2017? One simple way is to...

December is National Impaired Driving Prevention Month. During the holiday season, incidents of drunk and drugged driving occur more frequently and pose a threat to everyone on the road. To keep our streets safe this December, let’s educate ourselves on impaired...

Today, 1 in 11 Americans has diabetes, and an estimated 86 million more are at risk of developing it. The disease can cause serious health complications and is currently the 7th leading cause of death in the United States. In an effort to raise awareness and...

For most of us, the flu is a mild, albeit miserable, respiratory illness that lasts a few days. The symptoms -- fever, cough, sore throat, runny nose, body aches -- are unpleasant, but we recover and get back to our daily routines. For those with compromised or weaker...

September is Whole Grains Month! Learn why it’s important to choose whole grains. Packed with fiber, protein, vitamins, antioxidants and minerals, whole grains offer amazing nutritional benefits. Studies show that a diet rich in whole grains can lower your risk of...

Your child’s back-to-school physical may seem like just another item on your To Do list, but it is so important! This annual check-in provides the chance to: Help you understand and track your child’s medical history. Access your child’s progress and general health....

July 4th is fun, and the fireworks displays are beautiful, but this holiday sends thousands and thousands of people to the ER every year: In 2014 alone, emergency rooms reported: 10,500 injuries from fireworks. 7,000 injuries from fireworks in the 1-month period...

Headaches and migraines are an unfortunate fact of life for many of us. But you don’t have to suffer in silence -- you deserve relief and you can get it. Headaches Headaches are a continuing pain in the head (sorry, we had to) for many, many people in the United...

Nearly 26 million Americans have asthma, while an astounding 30% of adults and 40% of children have allergies. (Count yourself lucky if you somehow have neither!) This month, in the interest of offering information -- and hopefully relief -- we’re focusing on both...

Alcohol consumption is a charged topic. We constantly see bars and alcohol advertisements -- as well as cautionary, if sensationalized, tales in the media -- but we rarely have the necessary and difficult discussions about safety, addiction, and abuse. Education and...

You know that donating blood is important. But do you know how important? In honor of National Blood Donor Month, we’re taking a hard look at the numbers. And they are truly staggering: Someone is in need of blood every 2 seconds. More than 41,000 blood donations need...

November is National Diabetes Month, and it’s important that we all take the opportunity to educate ourselves on the harsh realities of this public health issue. Because the numbers are truly scary: the CDC reports that from 1980 through 2011, the population of...

Do you find it hard to eat as many fruits and veggies as you should? Welcome to the club. Many people struggle to incorporate the recommended amount of fruits and vegetables into their diet. It’s understandable – we’re all busy, and that Hot Pocket is just so easy to...

The first day of school may be weeks away, but it’s never too early to start thinking about getting your child in the right mental and physical condition for learning. And while your child may seem particularly healthy after a summer of running around and playing in...

With the summer months quickly approaching, people need to take extra, specific precautions to protect themselves and their loved ones from water hazards. Practicing water safety ensures that everyone can enjoy the fun of outdoor water activities with less risk....

Soaking in the rays of warm summer sun lifts the spirit, lightens the mood, and gives your body a good dose of Vitamin D. But as beneficial as sunlight can be, moderation is essential to the prevention of various types of skin cancer, including melanoma. Skin Cancer...

March is National Nutrition Month, an annual campaign sponsored by the Academy of Nutrition and Dietetics.  At Advanced Urgent Care & Occupational Medicine, we are proud to join the Academy along with hundreds of other health care organizations around the country,...

The thyroid gland is a small, butterfly-shaped gland located in the base of the neck just below the Adam's apple. Although relatively small, the thyroid gland plays a huge role in our body, influencing the function of many of the body’s most important organs,...

No Appointment Needed, Now Offering Flu Shots at our Brighton and Northglenn locations. Employers: Schedule On-site flu shots for your company. Contact Us » Stay healthy this winter, together! The Basics Everyone age 6 months and older needs to get a flu shot...